Viparita Chakrasana in DR - Yoga Flow with Michelle Dorer 🐬 #5
Join Michelle Dorer in the beautiful Dominican Republic as she demonstrates a flow containing the fun and challenging Viparita Dandasana!
In Grand Turk - Yoga Flow with Michelle Dorer 🐬 #4
Enjoy this demonstration by Michelle Dorer of a combination of postures from different series on the beautiful coast of Grand Turk.
Mermaid Salutation - Yoga Flow with Michelle Dorer 🐬 #3
The Real Potential of the Outer Banks, NC !
Observe the power of Mother Earth 🌎 here at her finest! Talk about Prana! Wow! 💨💨💨
Modifying Sun 🌞 Salutation Option 2 - Asana Teachings with Michelle Dorer ✨ #4
Michelle demonstrates another option for modifying Sun 🌞 Salutation. This version is a level up but will still help reduce stress in the joints, develop core strength, and provide more access to finding the correct shoulder placement.
Modifying Sun 🌞 Salutation - Asana Teachings with Michelle Dorer ✨ #3
Join Michelle for a short teaching offering one of many ways to modify Sun 🌞 Salutation. This variation is great if you are working through a wrist injury or trying to build more core strength! Try it!
Modifying the Forward Bend in Sun 🌞 Salutation - Asana Teachings with Michelle Dorer ✨ #2
Join Michelle in this short video where she demonstrates appropriate modifications for the forward bending section of Surya Namaskara A. This should alleviate pain in the hips, knees, back, and hamstrings.
Daily Minimum - Asana Teachings with Michelle Dorer ✨#1
Join Michelle for a short talk about the invaluable significance and medicine of “the Daily Minimum” in the Ashtanga Yoga Tradition. Then she will demonstrate the full version of it. Modifications to follow! Stay tuned!
Meet Michelle Dorer! - Visions, Dreams, and Messages 🐈⬛ #1
Michelle Dorer gives a short introduction to her audience. Who she is, brief history, and mission statement included. Enjoy!
Does Control Impede Your Quality of Life? - Divine Feminine 🌙 #10
Join Michelle Dorer for a short talk about control. What is it? How might it be impeding your growth? 🤔
Embrace Your Flow! - Divine Feminine 🌙 #9
Join Michelle Dorer in this short talk about how to release the struggle and embrace the Flow.
What is Blocking You from Receiving? - Divine Feminine 🌙 #8
In this short talk Michelle Dorer reveals what may be blocking your flow of receiving the abundance and love you DO deserve!
Receptivity Allows Space for Abundance and Greater Peace - Divine Feminine 🌙 #7
Join Michelle in this short talk about receptivity and how it translates in our lives to bring more abundance, peace, and equanimity.
How Do You Identify Self in Your Yoga Practice? - About Practice 🌺 #10
Join Michelle for an investigation about how you identify your self worth in Yoga practice. Perhaps a slight paradigm shift would help stimulate growth. It’s all about growth!
Pull Back From the Edge of Your Movement - About Practice 🌺 #9
Join Michelle Dorer in this short talk with more information about how to balance your Yoga practice for sustainability over time. By pulling back from the extremes you will find a new and healthier practice!
The Difference Between Endorphins and Adrenaline - About Practice 🌺 #8
Join Michelle Dorer for a short talk in which she describes the difference between endorphins and adrenaline. It is important for your health that you know the difference.
Adrenaline 🆚 Endorphins - About Practice 🌺 #7
Join Michelle Dorer in this short talk as she approaches the subject of Adrenaline 🆚 Endorphins in Yoga 🧘♀️ practice. This is a fascinating and important subject!
Wholeness is What We Want! - About Practice 🌺 #6
Join Michelle Dorer in this short talk reminding us once again of the importance of balance in yoga practice, how to work on it, unprogramming our minds from the grip of extremes, more, better, and best.
Sthira Sukham Asanam - About Practice #5🌺
Join Michelle Dorer for this short talk as she continues to talk about balance in being the real goal of Yoga 🧘♀️ practice. This time she will draw upon Patanjali’s teachings of the Yoga Sutras. The famous “Sthira Sukham Asanam.”
The Mysore Room 🌺🌙🐈
What does a traditional Mysore room look like? Like this ... it is pure bliss! Watch this short clip of Michelle Dorer working a Mysore room in Raleigh at the Ashtanga Yoga School of Raleigh. For more information on Mysore class, visit Michelle’s website: www.ashtangayogaobx.com