Integrative Yoga is a monthly workshop class I developed that includes meditation, philosophy teachings, asana workshop and refinement, pranayama, chanting, and poetry. Each month there are different topics.  This class is offered either on Zoom or in person at Outer Banks Yoga and takes place the first Sunday of the month with exceptions.  I always have the next date posted on my site on the Class Schedule page and the Event page.   The next class is Sunday, March 5!  Register HERE!